- When: 07/20/2022
- QIC: Papa Smurf
- The PAX: Goggins• Rudy{r} •3 Peat{rr}
Four Pax had a good start to the morning.
It was humid and hot, but fun and refreshing .
Warm Up
SSH•stretches•reacher•limp member•
MOSEY TO Basketball court
Lunge the length of the court
10•15•25 merkins
Toy Soldiers. 15•20 LBACS
CORE WORK at mid court
Bear crawls to finish
Lindsay Lohan. (Goggins new favorite exercise)
COT BOM
Victory Lap
Pledge
PICTURE
ALWAYS FUN TO MUMBLE IN THE MORNING.