- When: 7/21/22
- QIC: Prunetang
- The PAX: Bloomer, Sofa,Dollar Bill, Outhouse, Deuce, Focker
Hustle, Effort, Attitude …. All yours and Don’t cost a penny!
Warm up
Mosey a lap
Various Stretches
Michael Phelps
Hill Billy
Big Arm Circles (OYO forward and backward 10 count each)
The Thang:
20 Minute Amrap
Run 2 laps
30 Merkins
30 V ups
30 Air Squats
Finisher
5 minute EMOM
3 burpees
10 Side Stradle Hops
Finisher #2
Jack Webb (up 5 Merkins, 20 Overhead Press)
Absolute Faith Backed By Total Commitment and A Relentless Work Ethic Will See Any Dream Come To Life Over A Period of Time. #hustleeffortattitude
Always Humbled To Lead
See everyone at the Nocatee Adult Pool on Sunday afternoon. If you know, you know