Hustle Effort Attitude

Posted on Posted in Backblasts
  • When: 7/21/22
  • QIC: Prunetang
  • The PAX: Bloomer, Sofa,Dollar Bill, Outhouse, Deuce, Focker

Hustle, Effort, Attitude …. All yours and Don’t cost a penny!


Warm up

Mosey a lap

Various Stretches

Michael Phelps

Hill Billy

Big Arm Circles (OYO forward and backward 10 count each)

The Thang:

20 Minute Amrap

Run 2 laps

30 Merkins

30 V ups

30 Air Squats


5 minute EMOM

3 burpees

10 Side Stradle Hops

Finisher #2

Jack Webb (up 5 Merkins, 20 Overhead Press)

Absolute Faith Backed By Total Commitment and A Relentless Work Ethic Will See Any Dream Come To Life Over A Period of Time. #hustleeffortattitude

Always Humbled To Lead

See everyone at the Nocatee Adult Pool on Sunday afternoon. If you know, you know

Leave a Reply