Wasted welcomed 7 other strong HIM’s – Saigon Sam, Dollar Bill, Deuce, Baywatch, Terminator, D-Day, DR Pax Bouche from Tally – for a free, volunteer peer-led workout, as a non a professional, with no knowledge of any injuries or fitness levels, it was up to each individual exercise safe and modify as necessary to avoid injury.
F3 stands for Fitness, Fellowship and Faith.
- Shared pain builds Trust
Warm-up: (5 mins)
- Mosey deom parking to baseball field area and back, stopping to perform Burpees, Merkins, Squats, SSH and Mountain Climbers to warm up the crew before AMRAP session with Beat Mode Christian Beats
- we stopped at bear crawl alley to pay homage to exercise our testosterone levels up with lunges and bear crawls
10 minute AMRAP
- 5 burpees
- 10 merkins
- 15 squats
- 20 SSH
- 25 mtn climbers
performed 2 x, rinsing and repeating as above with 5 exercises, with last 10 minute AMRAP abbreviated due to time.
NameORama / FNG’s?
Christian Prayer and message:
When I am afraid, I put my trust in you. Psalms 56:3
Trust is an Essential element of Shared Leadership
Stress testing builds reliance
Shared pain builds Trust