Give it Away

Posted on Posted in Backblasts
  • When: 07/28/22
  • QIC: Deuce
  • The PAX: Bada Bing, Baywatch, Woodrider -DR from Chattanooga, Crocs-DR from CLT, Skidmark, D-day R, Firefox - R, Edge 2.0, Bloomer, Sofa, Outhouse - R, Spaceballs

12 Pax joined YHC including 2 DR visitors (Crocs and Woodrider) and Firefox’s 2.0 Edge. A great turnout for a Thursday beatdown. A message was offered to “Give it Away.” Disclaimer noted.

Warmup – Mosey parking lot lap. SSH x10 IC, HillBilly x10 IC, The reacher x10 IC, LM OYO, DD stretch OYO, 1 minute stretch OYO

The thang:

Reverse Indian Run to turf field

First pax stops at each lightpost and performs 5 burpees, then joins the end of the line – Continue until each pax performs the burpees

Turf field 5 rounds of the following:

Bear crawl to 10, Crawl bear back to goal, 5 BBS, 10 Hand release merkins, 20 squats, 40 Air press Air chair, run to opposite goal line and back.

Suicides: goal line to 10 stopping for 1 BBS/1 merkin and back to goal line, repeat for 20, 30, 40, 50 yard line adding 1 rep of each exercise – at 50 finish with 5 BBS and 5 merkins.

Mosey back to flag, stopping at light posts and adding on to the reps of BBS/merkins 6-11.


Be grateful for what you have, share your talents, life is short, Give it away.

Thanks for having me here.



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