- When: 08/01/2022
- QIC: Brown
- The PAX: D-Day, Oops, Brew, Bada Bing, Maestro, Yard Sale, Check Please, Left Turn, Jobu, Yoda (Raleigh), Flush
8/1 Workout
Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
7. Frankenstein
Mosey
Never ruin a good day by thinking about a bad yesterday – 7 Rules of Life
15 minute AMRAP
10 merkins
15 big boy sit-ups
20 Bobby Hurleys
Only you are in charge of your happiness – 7 Rules of Life
12 minute AMRAP
10 Dips
15 Flutter Kicks
20 Mountain Climbers
It’s ok not to have everything figured out. Know that in time you will get there. 7 Rules of Life
Cool Down
COT
Name-o-Rama
Prayer
– [ ]