8/1/2022 F3 Workout

Posted on Posted in Backblasts
  • When: 08/01/2022
  • QIC: Brown
  • The PAX: D-Day, Oops, Brew, Bada Bing, Maestro, Yard Sale, Check Please, Left Turn, Jobu, Yoda (Raleigh), Flush

8/1 Workout

Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
7. Frankenstein

Mosey

Never ruin a good day by thinking about a bad yesterday – 7 Rules of Life

15 minute AMRAP
10 merkins
15 big boy sit-ups
20 Bobby Hurleys

Only you are in charge of your happiness – 7 Rules of Life

12 minute AMRAP
10 Dips
15 Flutter Kicks
20 Mountain Climbers

It’s ok not to have everything figured out. Know that in time you will get there. 7 Rules of Life

Cool Down

COT
Name-o-Rama
Prayer
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