Posted on Posted in Backblasts
  • When: 08/03/2022
  • QIC: Airbags (R)
  • The PAX: Old Style, Deuce, Rawlings, D-Day (R), Yoda (R), Bada Bing and Baywatch.

7 PAX joined QIC ITG after some wicked storms passed through the area Tuesday night. There were some wet areas, but that wouldn’t stop these HIMs from getting after it!

o The Reacher
o Groiners
o Prisoner Squats
o Merkins
o LBCs
o SSHs
• Mosey “scenic route” to Soccer fields, stopping 4 times for exercises.
o 20 of each, Merkins, Squats, Hello Dollies (At each stop)
o Bear Crawl Hall
 BC to Light Pole, Lunge to end
• Soccer Field (Line up at goal line)
o Round 1
o 20 Merkins, Mosey 100 yards, 20 Merkins, Mosey back. (Plank for 6)
o 20 Squats, Mosey 100 yards, 20 Squats, Mosey back. (Plank for 6)
o 20 Hello Dollies, Mosey 100 yards, 20 Hello Dollies, Mosey back.
o Round 2
o BC 20 yds (20 Merkins) BC 20 (20 Squats) BC 20 (HD’s) BC 20 (SSHs) BC 20
o 100 yard GASSER, Plank for 6.
• Mosey back to flag stopping twice exercises. (Merkins, Squats, HD’s, 20 of each)
• “Life is meant to be a celebration. It shouldn’t be necessary to set aside special times to remind us of this fact. Wise is the person who finds a reason to make every day a special one.”
• Head count, COT, Announcement & Prayer Requests

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