- When: 8-15-2022
- QIC: Rawlings
- The PAX: Bloomer (the boar wrangler), Sofa, Air Bags, GNC, Baywatch, Terminator, Full Monty, Wasted
9 HIM gathered in the gloom that is Badlands. Monday beatdowns are a great way to start the week off on the right foot. Our very own Bloomer came early to Badlands for a little EC run before the rest of the PAX chose to get out of the fart-sack. Little did he know it meant he would come face to face with a mature boar the size of a Buick. As the boar and Bloomer stared each other down in the gloom the boar knew even with his 3′ long tusks he was no match for an F3 HIM. The boar chose to scamper on into the woods as it didn’t want to test its fate against a man like Bloomer……..That’s how I remember the story. Moving on. Consistency was the challenge. Pick something in your life that could use a bit more consistency, Diet, Exercise, F3, Prayer, walking the dog, (the list is endless), and try to improve your consistency with it. You will reap the rewards rather quickly.
Warmup- Plank-Jack IC, DD, PPL, PPR, Merkin IC, LBC IC, Flutter Kick IC, LBACF IC, LBACB IC, The Hillbilly IC, SSH IC.
The Thang – Mosey back to the football wall crossing the path of the Boar/Bloomer showdown stopping for The Pickle Pounder IC. (2) sets of 10 Calf dips and raises, Inclined Merkins. Mosey to the baseball fields Karaoke L to the first light pole, Karaoke R to the second light pole. 7-Flutter Kicks IC, 7-Hello Dolly IC, 7-LBC IC, 7-Arm Dips, 7-Declined Merkins, 7-Step-ups each leg, Mosey to the parking lot Karaoke back. 14-Flutter Kicks IC, 14-Hello Dolly IC, 14-LBC IC, 14-Arm Dips, 14-Declined Merkins, 14-Step-ups each leg, Mosey to the parking lot Karaoke back. 21-Flutter Kicks IC, 21-Hello Dolly IC, 21-LBC IC, 21-Arm Dips, 21-Declined Merkins, 21-Step-ups each leg, Mosey to the parking lot Karaoke back. 14-Flutter Kicks IC, 14-Hello Dolly IC, 14-LBC IC, 14-Arm Dips, 14-Declined Merkins, 14-Step-ups each leg, Mosey to the parking lot Karaoke back. 7-Flutter Kicks IC, 7-Hello Dolly IC, 7-LBC IC, 7-Arm Dips, 7-Declined Merkins, 7-Step-ups each leg, Mosey to the parking lot Karaoke back. Sprint to the concession building, 1-MIN Balls to the wall. Mosey to the flag.
COR (9), NOR, Announcements (Travis Manion, 9-11 Stair laps) Prayer Request (Terminators M has an ACL surgery, Full Monty for safe travels)
Great work men. Consistency is much easier with a group of dudes like the HIM of F3 to help you reach your goals.
SYITG