- When: 08/15/2022
- QIC: Papa Smurf
- The PAX: Goggins•Porky’s•Felony•Snaggle•High Pitch(r)•Inside Out(r)
7 HIM’s woke to the frigid cold in northeast Florida. Who knew that 71 would be frigid …it felt great.
It certainly took a while to work up a little sweat, but we indeed do that.
The theme of the day was just get up and do it. We did.
THE WARM UP
The usual stuff.
THE THANG
Mosey to the Pool
Dips/elevated merkins/ flutter kicks 10•15•20
Lap around the park
Repeat• 3
Step ups/ derkins/ squats
10•15•20
Lap around the park
A few hip opening stretches.
Off to the tennis court
Wall Sit•Sandcrab Shuffle•Balls to the Walls
Mosey to the center of the field.
4 sprints
Flutter kicks
Big boi sit ups
COT BOM
Always a great time to get together with these guys.