- When: 8/18/2022
- QIC: Left Turn
- The PAX: Saigon Sam, Oops, Jobu, Maestro, Brown, Yard Sale, Bada Boom, Blackout, Leonidas, Gru, and maybe Bada Bing was there
Welcome to Hard Nocs!
We say F3’s mission often enough that most PAX can successfully remember at least 5 of the words:
But here it is:
To plant, grow, and serve small workout groups for men, for the invigoration of male community leadership.
But do you have a mission for your own life? A guiding principle that makes decisions easier?
If not, create one.
Warm up
Primer
5-10-15 squats
The Thang
15 Min AMRAP
50 squats
1/4 mile
Cool down
50 merkins
50 big bois
20-15-10-5
Stretching
Living a life on mission only happens if you have a mission.
Mine is “Being a warrior for Christ; following Him, honoring Him, and loving people.”
Aye!