What’s YOUR mission?

Posted on Posted in Backblasts
  • When: 8/18/2022
  • QIC: Left Turn
  • The PAX: Saigon Sam, Oops, Jobu, Maestro, Brown, Yard Sale, Bada Boom, Blackout, Leonidas, Gru, and maybe Bada Bing was there

Welcome to Hard Nocs!

We say F3’s mission often enough that most PAX can successfully remember at least 5 of the words:

But here it is:

To plant, grow, and serve small workout groups for men, for the invigoration of male community leadership.

But do you have a mission for your own life? A guiding principle that makes decisions easier?

If not, create one.

Warm up


5-10-15 squats

The Thang

15 Min AMRAP

50 squats

1/4 mile

Cool down

50 merkins

50 big bois




Living a life on mission only happens if you have a mission.

Mine is “Being a warrior for Christ; following Him, honoring Him, and loving people.”



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