- When: 08/22/2022
- QIC: Left Turn
- The PAX: Bada Bing, Maestro, Jobu, Leonidas, D-Day, Saigon Sam,Yard Sale, Gru, Drop out, Discount Double Check, Oops, Title9, Recoil
15 PAX started their Monday at HN with YHC.
The theme was Stop Complaining and start Contributing. When we overly consume something we tend to complain about it. But when we contribute we tend to champion. It’s true with work, families, F3, friends, etc.
What are you complaining about that you are overly consuming. Instead, contribute and see how it changes things for you.
Warm up
The thang
20 / 15 / 10 / 5
Merkins
Monkey Humpers
Progressive (not in a liberal way) island run
then – 50 situps
20 / 15 / 10 / 5
Thrusters
Superman pullups
Progressive (not in a liberal way) island run
then – 50 situps
20 / 15 / 10 / 5
Jump lunges
Shoulder taps
island run
Cool down and stretching
Welcome to FNG Title 9, drive by from Donger (needs a new name)
Good to see Irish Goodbye live up to his name!
Great day.