Posted on Posted in Backblasts
  • When: 08/29/2022
  • QIC: Full Monty
  • The PAX: Terminator, Wasted (R), Bloomer, Flo, Gravy, Mr. Yuck, Toe Jam, Air Bags (R), Baywatch, Dollar Bill

Humid gloom today as we welcomed back @Gravy who had been MIA for several months… The theme fo rthe day was Anger…why are we as a society so angry?



Limp Member

Michael Phelps

Downward dog into Peter Parker stretch


Mosey to 4 corners

10 dips, 10 derkins, 10 irkins, 10 step ups

Mosey to turf field while discussing with a partner what makes you angry and what do you do about it..

The Thang

4 corners to the 50 and across…

Burpees x 5

Six exercises x 10

Merkins (various types)x 15

Cardio round X 20

Dealers choice round, each Pax picked an exercise and reps and called cadence.

Mosey to the flag


Prayers for Heisenburg and Pastor Heath Lambert

Travis Mannion – September 10, Stair Challenge – September 11


YHC shared Eph 4:26, which states “Be angry, yet do not sin, do not let the sun go down on your anger”  If you handle your anger well it turns into fruit for your life…if you handle it wrong, it turns into sin…

Leave a Reply