Humid gloom today as we welcomed back @Gravy who had been MIA for several months… The theme fo rthe day was Anger…why are we as a society so angry?
Downward dog into Peter Parker stretch
Mosey to 4 corners
10 dips, 10 derkins, 10 irkins, 10 step ups
Mosey to turf field while discussing with a partner what makes you angry and what do you do about it..
4 corners to the 50 and across…
Burpees x 5
Six exercises x 10
Merkins (various types)x 15
Cardio round X 20
Dealers choice round, each Pax picked an exercise and reps and called cadence.
Mosey to the flag
Prayers for Heisenburg and Pastor Heath Lambert
Travis Mannion – September 10, Stair Challenge – September 11
YHC shared Eph 4:26, which states “Be angry, yet do not sin, do not let the sun go down on your anger” If you handle your anger well it turns into fruit for your life…if you handle it wrong, it turns into sin…