- When: 8/29/22
- QIC: Deuce
- The PAX: Doublecheck, Leonidas, ToeJam, LeftTurn, Bada Bing, Zamboni R, YardSale R, Gru R, Dropout, Penguin, Recoil, Check Please, FNG - Copay RR, Prunetang R, Maestro, OOPS, Brown, D-day, Irish Goodbye,
19 Pax including 1 FNG joined YHC for a great start to Monday morning. A terrible music playlist was promised and delivered.
Warmup: SSH x10 IC, LBAC F&B x10 IC, LM OYO, DD calf stretch OYO, 1 minute OYO stretch. Mosey 400m lap
The thang: All song beatdown
Tubthumping – Begin SSH, phrase “I get knocked down” = burpee, 4 minutes 37 sec
Run 400M
Roxanne – Hold Plank, “Roxanne” = merkin, 3 minutes 10 sec
Run 400M
Flower – on your 6, “Green Sally up” BBS, 3 minutes 25 sec
Run 400M
Stairway to Heaven – 11’s on stairs – 1 squat – 10 groiners – Try to beat the song – 8 minutes 2 sec
End
COT – Announcements Manion Ruck Sept 10, HN Sept 11 stair climb 7AM, F2 Island Girl Tomorrow 5PM, Prayers – Prunetang’s friend/family – loss of mother, Panguin’s mother illness, Heisenberg, Crotchless son Ian, prayers unsaid
“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” – Churchill