Posted on Posted in Backblasts
  • When: 8/29/22
  • QIC: Deuce
  • The PAX: Doublecheck, Leonidas, ToeJam, LeftTurn, Bada Bing, Zamboni R, YardSale R, Gru R, Dropout, Penguin, Recoil, Check Please, FNG - Copay RR, Prunetang R, Maestro, OOPS, Brown, D-day, Irish Goodbye,

19 Pax including 1 FNG joined YHC for a great start to Monday morning. A terrible music playlist was promised and delivered.

Warmup: SSH x10 IC, LBAC F&B x10 IC, LM OYO, DD calf stretch OYO, 1 minute OYO stretch. Mosey 400m lap

The thang: All song beatdown

Tubthumping – Begin SSH, phrase “I get knocked down” = burpee, 4 minutes 37 sec

Run 400M

Roxanne – Hold Plank, “Roxanne” = merkin, 3 minutes 10 sec

Run 400M

Flower – on your 6, “Green Sally up” BBS,  3 minutes 25 sec

Run 400M

Stairway to Heaven – 11’s on stairs – 1 squat – 10 groiners – Try to beat the song – 8 minutes 2 sec


COT – Announcements Manion Ruck Sept 10, HN Sept 11 stair climb 7AM, F2 Island Girl Tomorrow 5PM, Prayers – Prunetang’s friend/family – loss of mother, Panguin’s mother illness, Heisenberg, Crotchless son Ian, prayers unsaid

“Continuous effort – not strength or intelligence  – is the key to unlocking our potential.” – Churchill


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