Circuit City

It was a glorious morning to be alive in Jacksonville, FL as 15 HIM’s showed up at 5:30 in the gloom for a Free Mens Workout!

Conditions were as expected late August in Florida as God is always generous with providing a fair amount of humidity. Often that humidity leads to a fair amount of humility!

Warm Up
– Pax circle up in field
– 10 SSH – IC
– 10 LBAC – Fwd
– 10 LBAC – Bkwd
– 10 Don Quixote

Beatdown

Circuit 1: Complete 3 rounds with 30 turns of Jump Rope between each round.
1. Burpees x 10

Circuit 2: Complete 3 rounds with 30 turns of Jump Rope between each round.
2A. Jump Squat x 10
2B. Mountain Climber x 30
2C. Toe Touchers (or Jump Tucks) x 10

Circuit 3: Complete 3 rounds with 30 turns of Jump Rope between each round.
3A. Standing Knee-to-Elbow Crunch x 20
3B. Plank Walk-Out x 5
3C. Iron Mikes x 20 (10 per side)

Circuit 4: Complete 2 rounds with 30 turns of Jump Rope between each round.
1A. Prisoner Squats x 50
1B. Ranger Merkins x 25

Circuit 5: Complete 2 rounds with 30 turns of Jump Rope between each round.
2A. High Plank x 60 seconds
2B. Jump Rope x 100

Circuit 6: Complete 2 rounds with 30 turns of Jump Rope between each round.
3. Bearpees to Cone – 1 Burpee, BearCrawl to cone 2 Burpees, BC back 3 Burpees, BC back 4 Burpees, etc…

There were Pax questioning how one HIM had time to finish the workout ahead of everyone else & spend 5 minutes searching in the dark for a park visitors lost keys. For the record the individual in question was getting after it & busting his gluteus maximus during the Beatdown!

COT
– Don’t take for granted the gift you’ve been given to be able to show up to workout with their friends & brothers.
– Prayers for Zamboni friend (Nathaniel?) who lost his wife.
– Prayers for Heisenberg & Ian
– Prayers for the Power, strength & guidance for us all to be better.

PUD