Joy in every battle

Posted on Posted in Backblasts
  • When: 08/31/22
  • QIC: Felony
  • The PAX: Snaggle, Goggins, Papa Smurf -RR, Porky's, IO - R, Outhouse - R, Yardsale - R, Bloomer, High Pitch - R, Bandit

The Warmorama:

  • Mosey to Field
  • Side Straddle Hops
  • Michael Phelps
  • Deep lunge – stretch
  • Don Quiote
  • Downward Dog – push through ankles

The Thang:

3 minutes on – 30 seconds off  – Repeat  x 2

  • 5 front lunges
  • 10 merkins
  • 15 supermans

3 minutes on – 30 seconds off  – Repeat  x 2

  • 5 reverse lunges
  • 10 hand release merkins
  • 15 BB situps

Mosey to Skate Park

8 minute AMRAP

  • 7 Dips
  • 14 incline merkins
  • 21 Mountain Climbers

Mosey to Field

Ring of Fire

  • American Hammers – 5 count, 3 cycles – hold position
  • Hello Dollys – 5 count, 3 cycles – hold position

Victory Lap around Field

COT (Circle of Trust)  :

  • Count o Rama: 11
  • Name o Rama

BOM (Ball of Man)

  • Message:  Joy in every battle.
    • Staying motivated is hard.  Getting to workouts instead of fart-sacking…but you feel better that you got there
    • Your muscles get stronger under stress
    • We grow the most, when we battle through challenges…we learn and we grow
    • Another in the Fire (Song by Hillsong) “I’ll count the joy come every battle, Cause I know that’s where You’ll be”
    • Imagine that…joy in every battle…that’s where we are often closest to our Lord and Savior.
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  • Prayer Requests – Heisenburg, Crotchless’ Son, 3 Peat’s mother
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