- When: 08/31/22
- QIC: Felony
- The PAX: Snaggle, Goggins, Papa Smurf -RR, Porky's, IO - R, Outhouse - R, Yardsale - R, Bloomer, High Pitch - R, Bandit
The Warmorama:
- Mosey to Field
- Side Straddle Hops
- Michael Phelps
- Deep lunge – stretch
- Don Quiote
- Downward Dog – push through ankles
The Thang:
3 minutes on – 30 seconds off – Repeat x 2
- 5 front lunges
- 10 merkins
- 15 supermans
3 minutes on – 30 seconds off – Repeat x 2
- 5 reverse lunges
- 10 hand release merkins
- 15 BB situps
Mosey to Skate Park
8 minute AMRAP
- 7 Dips
- 14 incline merkins
- 21 Mountain Climbers
Mosey to Field
Ring of Fire
- American Hammers – 5 count, 3 cycles – hold position
- Hello Dollys – 5 count, 3 cycles – hold position
Victory Lap around Field
COT (Circle of Trust) :
- Count o Rama: 11
- Name o Rama
BOM (Ball of Man)
- Message: Joy in every battle.
- Staying motivated is hard. Getting to workouts instead of fart-sacking…but you feel better that you got there
- Your muscles get stronger under stress
- We grow the most, when we battle through challenges…we learn and we grow
- Another in the Fire (Song by Hillsong) “I’ll count the joy come every battle, Cause I know that’s where You’ll be”
- Imagine that…joy in every battle…that’s where we are often closest to our Lord and Savior.
- Announcements
- Prayer Requests – Heisenburg, Crotchless’ Son, 3 Peat’s mother
- Prayer