- When: 09/01/22
- QIC: Mr. Smooth
- The PAX: D day (Respect), Leonidas, Oops, 3 Peat (Double Respect), Mervin, Inside Out (Respect), Left Turn, Toe Jam, Zamboni (Respect), Recoil, Drop Out, Ozark, Spaghettios, Maestro, Jobu, Co-Pay
17 men posted at Hard Nocs this morning for some hard work and camaraderie.
Workout:
6:30am – 6:35am Good morning. F3 stands for Fitness, Fellowship, and Faith
and is open to all men of any fitness level. I am not a professional and do not know of any injuries that
you all have. Please exercise at your own fitness level.
Today’s lesson is on Balance. I have found living life as balanced as we can allows us to grow.
Balance in personal and professional life, be present.
Zig Ziglar quote: “Life is about Balance. “Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself.”
Never stop improving yourself! That’s one of the reasons why I believe we show up in the gloom at these F3 workouts. We want to improve ourselves, green and growing!
6:35am – 6:40am Stretch/warm up in Cadence
The first exercise is the Reacher
Starting position, move in Cadence
Exercise
The Reacher
Limp member OYO
Downward dog OYO
Peter parker OYO
6:40am – 6:45am Mosey to the Spray parking lot
Starting position, move in cadence, exercise
Side straddle hops
The next exercise is
The Michael Phelps
Starting position, move in cadence, exercise
The next exercise is The Hill Billy
6:45am – 7:10am Mosey to Nocatee field
(5 rounds)
Ladder drill high knees
15 Big boy sit ups
20 Merkins
25 Squats
30 Mountain climbers, 2 is 1
35 High knees, 2 is 1
Mosey back to Welcome Center
7:10am – 7:15am Wrap up: Reminder of the theme of Balance. Check in with yourself from time to time to make sure that your life is in Balance.
The scales of life will need to tip one way or another most of the time, but don’t let it tip too far one way for too long.
Orison Swett Marden quote “Work, love and play are the great balance wheels of man’s being.”
Any FNGs?
Name-a-rama, Birth name, age, and F3 name
Prayer requests? F3 is not a religious organization, but I am a Christian and will lead us in prayer
Pledge
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