6 HIM’s decided to get better today…better than they were yesterday.
Yesterday is gone.
Today is here.
Let’s make it a good day.
SSH•15• MP•10• The Reacher•10
Twinkle toes(squats on your toes. Arms out)•10 Don Quixote•10•Flutter Kick•10•downward dog•1 min
Toy soldier. 50% mosey •3
Walk Like an Egyptian
Mosey to the playground:
10 merkins 15 woolly worms 20 side straddle hops. Lap
Worst merkin ever 5(1 wide 1 regular 1 Diamond ) 10 big boi sit ups 15 squats•x lap
10 flutter kicks• 15 mountain climbers• 20 skaters. Lap
All that times 2.
3 100 yard sprints
Walk in between.
Finish with the circle of choice.
lots of unsaid prayers today.
Thanks for the opportunity to get better today.