Yesterday is Gone.

Posted on Posted in Backblasts
  • When: 09/02/222
  • QIC: Papa Smurf
  • The PAX: Goggins•Snaggle•Felony•Inside Out(r)•High Pitch(r)

6 HIM’s decided to get better today…better than they were yesterday.
Yesterday is gone.
Today is here.
Let’s make it a good day.

SSH•15• MP•10• The Reacher•10
Twinkle toes(squats on your toes. Arms out)•10 Don Quixote•10•Flutter Kick•10•downward dog•1 min

The thang:
Toy soldier. 50% mosey •3

Walk Like an Egyptian

Mosey to the playground:
10 merkins 15 woolly worms 20 side straddle hops. Lap

Worst merkin ever 5(1 wide 1 regular 1 Diamond ) 10 big boi sit ups 15 squats•x lap

10 flutter kicks• 15 mountain climbers• 20 skaters. Lap
All that times 2.
3 100 yard sprints
Walk in between.
Finish with the circle of choice.
lots of unsaid prayers today.
Thanks for the opportunity to get better today.

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