Backblast – Asgard – Thursday 9/8/22 – hold still

Thang 1

Set up two cones, one at end of library ramp, one around corner.

Partner one runs to first cone and touches, runs to partner and touches, then runs to second cone and touches.

Partner 2 does exercise, and performs isometric when partner is out of sight.

Overhead press & Cusak hold
Leg lifts & hold 6 in
Bicep Curl & hold at 90 degrees
Goblet squats & hold squat
Merkins & hold low plank
Big Boys (feet in coupon) & hold at 45 degrees

Thang 2
Mosey to playground

Gorilla hang for time

Thang 3

To the wall

Wall sits 90 seconds
30 second high plank
Wall sit 60 Seconds
30 second high plank
Wall sit 30 seconds

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Depth charges
25 chest press on my up. Hold on 25 for a ten count lower.

Squat thrust hold for time

Mary

Plank holds. High plank, right arm up, left arm up