Warm a Rama….
Stretches , SSH, Reacher, M Phelps , etc
Individual 200 yard dash with the following going on Hand release merkins , squats, Superman’s , burpees, c dry docks, lunges, shoulder taps, merkins, American hammers, bear crawls , BB sit ups
11’s pull ups hand release merkins running across the field
Mosey to skate park….steps ups, dips, skaters , flutter kicks , wide merkins
Victory lap . COT , prayers for all