Sooner than later

Posted on Posted in Backblasts
  • When: 09/14/22
  • QIC: 3 Peat
  • The PAX: Papa Smurf, Outhouse, IO, Felony, Goggins , Sofa, Bloomer

Warm a Rama….

Stretches , SSH, Reacher, M Phelps , etc

The Thang
Individual 200 yard dash with the following going on Hand release merkins , squats, Superman’s , burpees, c dry docks, lunges, shoulder taps, merkins, American hammers, bear crawls , BB sit ups

11’s pull ups hand release merkins running across the field

Mosey to skate park….steps ups, dips, skaters , flutter kicks , wide merkins

Victory lap . COT , prayers for all

Leave a Reply