- When: 09/16/22
- QIC: Felony
- The PAX: Goggins, IO - R, High Pitch - R, Powerball, Papa Smurf - RR
The Warmorama:
- Mosey to Field
- Side Straddle Hops
- Don Quixote
- LBACF
- LBACB
- Arm Across Stretch – each side
- Deep lunge – stretch
- Downward Dog – push through ankles
The Thang:
- Lap around turf field
- 20-15-10 (rep count) X 4
- Mountain Climbers
- Flutter Kicks
- Jump Squats
- Run to end of field and back
- Mosey to Tennis Court
- Balls to wall (30s), Merkins (regular, hand-release, wide, diamond – 15 each) – X4
- Mosey to Basketball court
- Lunges to far baseline / Toy Soldiers on return (repeat x 3)
- Mosey to Field
- 11s with LBCs and Big Boy Situps
- Victory Lap around Field
COT (Circle of Trust)
- Count o Rama
- Name o Rama
BOM (Ball of Man)
- Message: Comfort and Convenience
- Wednesday at Eleven 22 – kickoff of their Saturated Series
- Tim Tebow preached the message
- Jesus was sent to live on earth, and ultimately give his life and be resurrected from the dead, ascended into heaven. Why? To rescue us from this world, our sin, and to bring us into back into a perfect relationship with God our Father.
- He did not live a comfortable life, he suffered and died on the cross for us. For you and me.
- But do we share this good news with others? Maybe get a little “uncomfortable” in sharing the good news with others? Maybe “inconvenience” ourselves to help others in times of need?
- We get up each morning to help ourselves and our brothers be better, workout, and get after it.
- Do we apply this to other areas of our lives? Being “uncomfortable” in sharing the good news, helping others.
- Let’s get after it….
- Announcements
- Prayer Requests – Heisenburg, Ian, and Noah
- Prayer