You don’t need a title to be a Leader

The Hard Nocs PAX came ready to work and be leaders! It was truly an honor to lead this morning.

Today’s topic is being a Leader. Be a leader in your family at your place of work, in your community.

F3’s mission is to plant, grow and serve small workout groups for men for the invigoration of male community LEADERSHIP!

Count-a-rama

John Quincy Adams quote: “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”

 

6:35am – 6:40am  Stretch/warm up in Cadence

The first exercise is the Reacher

Starting position, move in Cadence

Exercise

The Reacher

Limp member  OYO

Downward dog   OYO

Peter parker  OYO

RECOVER

 

6:40am – 6:45am  Mosey to the Spray parking lot

Starting position, move in cadence, exercise

Side straddle hops

The next exercise is

The Michael Phelps

Starting position, move in cadence, exercise

The next exercise is The Hill Billy

 

6:45am – 7:10am Mosey to Nocatee Fields

Partner up (one partner jogs to cones and back while other partner):

Total of:

100 Big boy sit ups

150 Merkins

200 Squats

250 Side Straddle Hops

(After you finish, plank for the 6 or join in as a leader with another brother)

 

Mosey back to Welcome Center

 

7:10am – 7:15am Wrap up: Reminder of the theme of Being a Leader. Remember that you don’t have to have a fancy title at work to be a leader, be a leader at home and in your relationships as well as in the community.

 

STRETCH

Downward Dog OYO

Peter Parker OYO

Butterfly  OYO

Lay back and pull legs up to chest OYO

John Maxwell quote:  “The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.”

Count-a-rama

Any FNGs?

Name-a-rama, Birth name, age, and F3 name

Prayer requests? F3 is not a religious organization, but I am a Christian and will lead us in prayer

Pledge

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