12 pax joined YHC for a different kind of run day. No time to waste.
Warm UP: SSH x10 IC, The Reacher x10 IC, LM OYO, DD calf stretch OYO, 1 minute OYO
The thang: Indian Run 11’s
2 lines 6 no respecters, 7 respecters.
Begin 1 Plyo Merkin – 10 plank jacks. Indian Run back and forth~ 200 meters each way.
Cooldown walk 200 meters, Mosey back to flag
COT / Announcements
Help at Trinity, Clay shooting Fundraiser, Prayers for Heisenberg, BB 2.o Noah, Crotchless 2.o Ian, unsaid prayers
Message – As you grow older do you like the person you are becoming?
“Can we smile at what we have not smiled at for years? Can we give ourselves away to those who need us? Can we speak our truth without needing to be right and accept the vagaries of life now—without needing the entire rest of the world to swaddle us beyond any human justification for expecting it? Can we talk to people decently and allow them to talk to us? . . .”
Richard Rohr – Daily Mediations