And evidently Slack was shut down…because the Q was still open at 5:30 this morning.
So we made it happen on the pitch. Simple and effective.
THE WARM UP
ssh•MICHAEL PHELPS•the reacher•arm stretch•air presses•LBACF/B
Toy soldiers and skip back
The Spartan: 20 50 yard sprints 10 merkins (200 total)
Mosey to the park
Merkins•swing pulls•big boi sit ups
Squat jumps•flutter kicks•I forgot
Back to the circle
Cut a flip. Big bois and merkins. 5 each. Till the End of The Boys are Back in Town by Tin Lizzie.
COT BOM. Prayers for Heisenberg, Ian, Noah, and all of the guys who haven’t posted in a while.
Prayers of thanksgiving for our ability to workout.
Always fun to get after it…Cheers.