- When: 10/06/2022
- QIC: Brown
- The PAX: Recoil, Spaghetti-O’s, D-Day, 40, Oops, Bada Boom, Zamboni, Drainage, Irish Goodbye, Mr Smooth, Name Tag, Bada Bing, Tuck, Jobu, Maestro
10/6 Workout – Legacy
Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
7. Downward Dog
8. Peter Parker
9. Merkins
Mosey
17 minute AMRAP
15 merkins
25 flutter kicks
Running Quarter Mile Laps
Cool Down
COT
Name-o-Rama
Prayer
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