6 pax, including a Townie visitor, posting in the cool, crisp NE Florida gloom at Asgard. It has been a tough week for the F3 Jax pax with our brother, former Nan’tan and F3 Jax OG Heisenberg completing his mission here on earth and being called home. The outpouring of support from the Nation on the Twittersphere has been incredible. Several pax from around the F3 Nation were asking about Heisenberg’s favorite exercises. That inspired YHC to pay tribute to this HIM in his own way. This one is for you Nan’tan emeritus.
- SSH x20 IC
- Don Quixote x10 IC
- The Goofball x20 IC
- Imperial Walkers x10 IC
- Reach through x10 IC
- LBAC forward/backwards x10 IC
- Moroccan Nightclub x10 IC
- Chinook x10 IC
Mosey to the front of the library for…
YHC not too fondly remembers when Heisenberg first introduced this beatdown. It was during our first year of F3 Jax. Apparently, it was memorable as it has made an appearance at several AOs over the years, including Asgard. It definitely has passed the test of time. Exercises performed were quite familiar at an HB beatdown.
Concept- exercise, run lap, add new exercise to previous, run lap. Keep going until lap 5, then start removing an exercise.
- Lap 1: Heisenberg Burpees x10 (jump and overhead clap performed first before merkin)
- Lap 2: HBB (10) + Heisenberg Step-ups x10 (ct 1 leg)
- Lap 3: HBB (10) + HSU (10) + Monkey Humpers x20
- Lap 4: HBB (10) + HSU (10) + MH (20) + Goofballs x20
- Lap 5: HBB (10) + HSU (10) + MH (20) + GB (20) + Birth Canals x20
- Lap 6: HSU (10) + MH (20) + GB (20) + BC (20)
- Lap 7: MH (20) + GB (20) + BC (20)
- Lap 8: GB (20) + BC (20)
- Lap 9: BC (20)
- Lap 10: Victory Lap and pick up the six
Mosey to the flag
Heisenberg burpees x10 reps for the tardies.
YHC called Heisenberg a HIM among HIMs. His and Joye’s testimony through all he has been through over the past couple of years is completely amazing and inspiring. Not only did he talk about living 3rd and encouraged others to do the same, but he also actually lived it out. Big Bird and YHC shared a couple of stories of our times in the gloom with HB. One other thing HB would occasionally do is leave little messages imbedded in his backblasts just to see if anyone actually read them. So one more little nugget here… first Jax Pax to tell me how many division titles the Braves franchise has wins five dollars. YHC reminded the pax to think about what they are doing now to not only make an impact but leave their mark when gone. How are they going to Leave Right?
- Heisenvergence at The Fort this Saturday
- Star Course Ruck Nov 5th
- YHC and family participating in the AFSP walk on Oct 16th, open to have others join
- Prayers for the McCrae family
- Prayers for Ian and Mary Kate
- Lord’s Prayer