Wet turf and lots of pellets

Posted on Posted in Backblasts
  • When: 10/06/22
  • QIC: Deuce
  • The PAX: D-Day, Prunetang, Inside Out, Outhouse, Bloomer, Sofa

6 pax joined YHC on a starry Thursday morning.  1 pax was a minute late but no burpee penalty was enforced. Quote of the day from Einstein “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Where do you land?

Warmup: SSH x10 IC, The Reacher x10 IC, LM OYO, DD OYO, 1 minute OYO

The thang: Reveres Indian Run to turf field, every light post the lead Indian performs 5 merkins, then sprints to catch up to the end.

At turf field

100 flutterkicks, sprint 100 yards

50 SSH, sprint 50 yards, 50 SSH, sprint 50 yards

25 squats, sprint 25 yards repeat x4

10 BBS, sprint 10 yards, repeat x10

100 yard Burpee walk, 1 burpee each yard

Mosey back to flag



Heisenberg Convergence Saturday

Good Work

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