6 pax joined YHC on a starry Thursday morning. 1 pax was a minute late but no burpee penalty was enforced. Quote of the day from Einstein “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Where do you land?
Warmup: SSH x10 IC, The Reacher x10 IC, LM OYO, DD OYO, 1 minute OYO
The thang: Reveres Indian Run to turf field, every light post the lead Indian performs 5 merkins, then sprints to catch up to the end.
At turf field
100 flutterkicks, sprint 100 yards
50 SSH, sprint 50 yards, 50 SSH, sprint 50 yards
25 squats, sprint 25 yards repeat x4
10 BBS, sprint 10 yards, repeat x10
100 yard Burpee walk, 1 burpee each yard
Mosey back to flag
Heisenberg Convergence Saturday