Throwback to a Heisenberg Hit

Posted on Posted in Backblasts
  • When: 10/12/2022
  • QIC: Bloomer
  • The PAX: Prunetang, Wasted, DB, AB, Mr Yuck, Rawlings, D Day, Motorboat, Terminator, Irish Goodbye, Focker

Stole- borrowed- an old Heisenberg Q. Not exactly like below but similar. I was more impressed by his message below. This Q was from 2018 before he got sick but it shows the type that of man he was & how strong his legacy will continue to be.

Lap 1 Merkins (Wide, Regular, Diamond, Stagger L/R)
Lap 2 Merkins/WWI sit ups
Lap 3 Merkins/WW1 Sit ups/Dips (Raise 1 leg alternating)
Lap 4 Merkins/WW1/sit ups/Dips/Sumo Squats (w/leg lifts)
Lap 5 Merkins/WW1 sit ups/Dips/Sumo Squats/Lunges (Alt. F/B/R/Side)
Lap 6 WW1 sit ups/Dips/Sumo Squats


Romans 8:38 For I am convinced that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord.

My spin:
Saturday’s workout meant different things to all of us. To me it was a reminder to live life because the end date is unknown. Do the things that matter- date nights, games, giving. Heisenberg obviously did that in his 50 short years & made a large impact on all of us.

Prayers to AB’s minister’s wife & Heisenberg’s family.

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