Change is Good.

Posted on Posted in Backblasts
  • When: 10/14/2022
  • QIC: Papa Smurf
  • The PAX: Porkys•Goggins•Felony

The Q tossed and turned most of the night wondering whether or not the Pax would be welcoming of his new exercise that was neither approved nor done before today.
The Brainstorm, if you could call it that, came from watching one of the great movies of all time, “The Shawshank Redemption.”
“Andy crawled to freedom through 500 yards of shit smelling foulness I can’t even imagine…maybe I just didn’t want to.
500 yards…that’s the length of 5 football fields, just shy of half a mile.”
On the morning of Heisenberg’s service, why not try something new…with a smile on your face.
Thus, The Andy Dufresne was born.

Warm up:
SSH•15•The reacher•15•shoulder stretches. •10 count•LBAC•10 wonder bra. •10. Air presses • 10 don Quixote •10 Spider-Man stretch. •4.

The Thang•
Toy soldier and mosey back •2
Side shuffle and mosey • 2

The Andy Dufresne: 500 yards of bear crawls. OYO. REST when necessary. Everyone completes 5 100 yard bear crawls in succession.
Ladder big boi sit ups. 10-1
Dealers choice. Goggins with 10 burpees.ugh.
Victory Lap.
COT BOM. Prayers for travels and Heisenberg …
Glad that the Pax let me lead and embraced the new thing.

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