Cutting Stones

Posted on Posted in Backblasts
  • When: 10/17/2022
  • QIC: Oops
  • The PAX: Zamboni, D-Day, Bada Bing, Tuck, Air Bags, Air Lift, Check Please, Groot, Mr. Smooth, Drainage, Spaghetti O's, Irish Goodbye, Name Tag, Leonidas

“We who cut mere stones must always be envisioning cathedrals.”

15 Pax gathered at Hard Nocs this morning to work.  The above quote from the medieval quarry worker’s creed recently stuck with me and applies to what we do in F3.  We are always building something bigger and better than our current selves.  (It is particularly relevant when we get some cinder block work in.)

Warmed up with some SSHs, Michael Phelps, LBACs fwd + bwd, and everyone’s favorite shoulder warm-up: Moroccan Nightclubs + Randy’s

The Thang
15 Minute AMRAP
4 stations around the flag pole
20 Plank Jacks
15 Air Squats
10 Big Boys
5 Burpees
Stair Lap

Another 15 Minute AMRAP
Same 4 stations
20 Mountain Climbers
15 Monkey Humpers
10 Merkins
5 Lunge Jumps
Stair Lap

Finished up with some flutter kicks, box cutters, and a cool-down stretch.


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