Valdez HardNocs 10/20/22

Posted on Posted in Backblasts
  • When: 10/20/2022
  • QIC: Valdez
  • The PAX: D-Day, Tuck, Leonidas, spaghettios, Zamboni, Inside-Out, Airlift, Irishgoodbye, Oops, Nametag, Drainage, Recoil, Dropout, Jobu, Ponytail, Maestro, MrSmooth, Valdez

18 strong in the 50 degrees gloom. Feels like a frost in jax.

started with a traditional warm up, 21ssh, 11 reachers, limp member , stretching (including a Valdez) and a light parking lot mosey

core workout was a traditional Valdez

5 burpees ,10 Bobby Hurley ,15 big boys ,20 merkins ,25 reverse lunges ,30 American hammers  followed by a stair lap and plank for the 6. we completed 5 rounds adding just one rep to each exercise each round.

message: God is like a circle, his center is everywhere, but his circumference is nowhere.

I believe very much this is reflected in F3, with AOs all over the world and a reach that is endless. Let us continue to be better men and help others do the same .



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