18 strong in the 50 degrees gloom. Feels like a frost in jax.
started with a traditional warm up, 21ssh, 11 reachers, limp member , stretching (including a Valdez) and a light parking lot mosey
core workout was a traditional Valdez
5 burpees ,10 Bobby Hurley ,15 big boys ,20 merkins ,25 reverse lunges ,30 American hammers followed by a stair lap and plank for the 6. we completed 5 rounds adding just one rep to each exercise each round.
message: God is like a circle, his center is everywhere, but his circumference is nowhere.
I believe very much this is reflected in F3, with AOs all over the world and a reach that is endless. Let us continue to be better men and help others do the same .