We can Dance if you want to…..

Posted on Posted in Backblasts
  • When: 10.19.2022
  • QIC: Prunetang
  • The PAX: felony, papa smurf (rx2) IO (r), Outhouse (r) B for Bert (r) Cratchet (downrange Pax)

Yours truly made the long exhausting trek from Nocatee to the frozen Tundra of the Pool Party. A little weary from the road, I was pleased to see the pure excitement from the rest of the pax!  it went a little something like this

Mosey to circle

Warm up

Various exercises and Stretching. Have you witnessed How limber IO is? Like the 8th wonder of the world. Must be onto something with all of that Safety dancing.

The Thang

5 rounds

30 second side plank (left)

6 Alt Lunges (each Leg)

5 Burpees

5 Merkins

24 Air Squats

36 Mountain Climbers

30 second Side plank hold (right)

Mosey a lap every two rounds

10,9,8,7,6,5,4,3,2,1

Merkins

Plank Jacks

Circle of Trust

PS: Papa Smurf loves the band JJ Grey and Mofro. If you want to see his performance jump to the next level, crank it up

Always humbling to lead.    SYITG

Let’s Go!

Leave a Reply