Teaching Old Dogs New Tricks!

Because of Goggins, the Silver Sneakers were educated this morning on the inner workings of an iPhone. Now we, the rest of the Pax, can take a proper selfie with the proper lens…who knew?(old dogs•new tricks)
Today’s message…hope or hopelessness?
A shoe company sends two from their marketing team to Africa to scout out the region for expanding business:
One sends a telegram back saying:
Situation hopeless: Stop. No one wears shoes .
The other writes back triumphantly
Glorious business opportunity . stop. They have no shoes.
I ask myself which one am I. All the time. Hopelessness or possibilities. Which one are you?

Warm up: MP •10 WONDERBRA •10 Grady corn •10 oDQ•10.Reacher•10 SSH•20

Mosey to basketball court•
Straight suicides to get us going. Foul line mid court foul line baseline.
5 OYO

Usain Bolts:
1/2 down squat 15x 1/2 down to all the way down 15 x. Full squat 15x
10 merkins 10 flutter kicks•3

Mosey to park

20merkins•20dips. Lap around the park to the pull up bars. 5 pull ups
20 merkins. 20 dips Lap around the park to the pull up bar. 5 pull ups
20 swing pulls 20 big bois. Lap around the park to the pull up bars. 5 pull up.

San Antonio shuffle. Left lunge right lunge burpee plank jack

Verse of the day;
James 4: 6-7. “But shoe company sends two from their marketing team to Africa to scout out the region for expanding business:
One sends a telegram back saying:
Situation hopeless: Stop. No one wears shoes .
The other writes back triumphantly
Glorious business opportunity . stop. They have no shoes.
I ask myself which one am I. All the time. Hopelessness or possibilities. Which one are you?

Warm up: MP •10 WONDERBRA •10 Grady corn •10 oDQ•10.Reacher•10 SSH•20 MC•20 Spider-Man stretch •5 each side Hello Dolly•10 Flutter Kicks •10 AST•10
Bobby Hurley •10

Mosey to basketball court•
Straight suicides to get us going. Foul line mid court foul line baseline.
5 OYO

Usain Bolts:
1/2 down squat 15x 1/2 down to all the way down 15 x. Full squat 15x

Mosey to pool
10 merkins•10 dips. Lap around the park
10 burpees. 10 dips Lap around the park
10 merkins 10 flutter kicks. Lap around the park.

20 box jumps. 10 decline merkins 10 LBC’s.

Bill MURRAY: run to sideline. 10 merkins•10 squats•10 BBSU •10 flutter kicks.(4x)

San Antonio shuffle. Left lunge right lunge burpee plank jack

James 4: 6-7. “But he gives more grace. Therefore it says, “God opposes the proud but gives grace to the humble.” Submit yourselves therefore to God. Resist the devil, and he will flee from you.”
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‭COT. BOM. almost forgot the flag. Prayers for Scott and his family. 3 Peats travels. The M’s health. And all those on IR and fartsacking.
Love working out with you all.