HardNocs – If you FAIL try and try again.

Posted on Posted in Backblasts
  • When: 10/24/22
  • QIC: Toe Jam
  • The PAX: D-Day, Gru, Oops, Mr. Smooth, Drainage, Drop-Out, BadaBing, JOBU, Fracker, Napster, Maestro, Zamboni, Saigon Sam

13 HIM’s joined YHC in the misty gloom of HardNocs this am as we persevered mentally and physically through the workout below.


  • S.S. Hop
  • The Hillbilly
  • Limp Member
  • Reacher
  • Groin “R”
  • Groin “L”
  • Tempo Squats
  • Merkins
  • Mosey


The Thang

  • Suicide Sprints
    • 3 Islands in total
  • Bear Crawl ‘Til Failure
    • Shout out to the final three (Oops, BadaBing, Zambonie)
  • Mosey with a new partner and discuss what F3 means to you.
  • Dora
    • 301 Squats -> Stair Lap
    • 201 Merkins -> Lunge across bricks to Stair Lap
    • 101 Big Boys -> Bare Crawl across bricks to Stair Lap


  • The Pax discussed what failure is. The word can have a negative connotation, but also be used as a teaching point. Every man crawled until failure today to kick the message off. Some PAX failed to listed to the Q’s instructions of the workout and ended up doing extra credit. Failure is inevitable, but its what you do with it that reveals your character.

Thank you for allowing me to lead, it’s always a pleasure and an honor.


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