Never lose, Win or learn something

Posted on Posted in Backblasts
  • When: 10/24/2022
  • QIC: 3 Peat
  • The PAX: Papa Smurf, Outhouse, Felony, Inside Out, Goggins , Porkys

7 arrived on a beautiful Mooonday morning.

Warm a Rama
Stretches, SSH, Reacher, Don K, M Phelps, Wonder Bra

The Thang
Soldier to 10 – 10 Merkins
Kari okie to 20 – 20 Merkins
Skip to 30 – 30 merkins
Sprint to 40- 40 Merkins
Mosey to 50 -50 Merkins
Mosey to 40- 40 Merkins
Soldier to 30-30 merkins
Skip to 20 – 20 merkins
Karaoke to 10-10 merkins
Walk to goal line – sprint back
Lunges 10,20,30,40,50,40,30,
20, 10 walk to goal sprint back
American hammer Flutter kick, hello dolly, LBC, repeating yardage from above . sprint back
11’s – pulls ups squats

COT prayers for Life and all

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