- When: 10/26/2022
- QIC: Terminator
- The PAX: Wasted (r), Bloomer, Saigon Sam (r), D-Day (r), Tackleberry, Bada Bing, Prunetang (r), Hat Trick (r)
F3 10/26/22
Warm-up
-The Reacher, SSH, Flutterkicks, LBCs, Limp Member, other stretches
Slow mosey to turf football field and back with exercises along the way
-Lunge, Merkins, Squats, Shoulder Taps, Big Boy Sit-ups, Hello Dollies, Little Baby Arm Circles (forward & backward), Plank and more
-Dealer’s Choice on the football field in all four corners twice
Stretch session at the end
-We used resistance loop exercise bands to stretch
-Hat Trick kindly brought coffee after his swim workout and joined us for COT
COT
COUNT-O-RAMA
NAME-O-RAMA
MESSAGE
Always being in the “pursuit of happiness” by definition means you are not happy at the moment. Enjoy what you have right now.
ANNOUNCEMENTS
PRAYER
PLEDGE