Be Happy Now

Posted on Posted in Backblasts
  • When: 10/26/2022
  • QIC: Terminator
  • The PAX: Wasted (r), Bloomer, Saigon Sam (r), D-Day (r), Tackleberry, Bada Bing, Prunetang (r), Hat Trick (r)

F3 10/26/22

Warm-up

-The Reacher, SSH, Flutterkicks, LBCs, Limp Member, other stretches

Slow mosey to turf football field and back with exercises along the way

-Lunge, Merkins, Squats, Shoulder Taps, Big Boy Sit-ups, Hello Dollies, Little Baby Arm Circles (forward & backward), Plank and more

-Dealer’s Choice on the football field in all four corners twice

Stretch session at the end

-We used resistance loop exercise bands to stretch

-Hat Trick kindly brought coffee after his swim workout and joined us for COT

COT

COUNT-O-RAMA

NAME-O-RAMA

MESSAGE

Always being in the “pursuit of happiness” by definition means you are not happy at the moment. Enjoy what you have right now.

ANNOUNCEMENTS

PRAYER

PLEDGE

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