-The Reacher, SSH, Flutterkicks, LBCs, Limp Member, other stretches
Slow mosey to turf football field and back with exercises along the way
-Lunge, Merkins, Squats, Shoulder Taps, Big Boy Sit-ups, Hello Dollies, Little Baby Arm Circles (forward & backward), Plank and more
-Dealer’s Choice on the football field in all four corners twice
Stretch session at the end
-We used resistance loop exercise bands to stretch
-Hat Trick kindly brought coffee after his swim workout and joined us for COT
Always being in the “pursuit of happiness” by definition means you are not happy at the moment. Enjoy what you have right now.