Fellowship at Hard Nocs

Posted on Posted in Backblasts
  • When: 10/27/2022
  • QIC: Mr. Smooth
  • The PAX: D Day (Respect), Spaghettios, Valdez, Zamboni (Respect), Bada Boom (Respect), Bada Bing, Gru (Respect), Recoil, Toe Jam, Green Machine, Airlift, Dropout, Name Tag (Respect), Fracker (Respect), Oops, Leonidas, Jobu, Tuck, Drainage

20 HIMS posted for the beatdown at Hard Nocs on a beautiful starry sky in Nocatee on Thursday morning. The theme was Fellowship.

After a warm up of the Reacher, Limp member, downward dog, and Peter Parker, and 5 Merkins, we took a mosey to the parking lot at Spray water park for some side straddle hops.

The workout:

Partner up (one partner jogs a lap to the third island and back while other partner):

Total of:

150 Merkins

200 Big boy sit ups

250 Squats

150 Side Straddle Hops

(After you finish, jog a cool down lap then plank for the 6)

Albert Einstein quote: “Without the sense of fellowship with men of like mind….Life would have seemed to me empty.”

Count-a-rama, name-a-rama




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