20 HIMS posted for the beatdown at Hard Nocs on a beautiful starry sky in Nocatee on Thursday morning. The theme was Fellowship.
After a warm up of the Reacher, Limp member, downward dog, and Peter Parker, and 5 Merkins, we took a mosey to the parking lot at Spray water park for some side straddle hops.
Partner up (one partner jogs a lap to the third island and back while other partner):
200 Big boy sit ups
150 Side Straddle Hops
(After you finish, jog a cool down lap then plank for the 6)
Albert Einstein quote: “Without the sense of fellowship with men of like mind….Life would have seemed to me empty.”