PUD’s Pucking Workout

YHC meet P and R at 5:15 for a run. He had 19 to do so I figured a pre Dolly run was in order. Knocked out 4 at a low 8 pace. Then YHC meet Lifo to knock out a 4 mile walk – slightly over 15 minute pace.

Then the real fun began… conditions were ideal. There was a mist in the air and nothing but clouds in the sky.
Quick note… if you know Hey Big Papi, then you know the word of choice wasn’t pucking…

WARM UP

10 Burpees (late arrival of Wrangler & Hollywood)
21 SSH
25 LBAC Fwd
25 LBAC Bkwd
Michael Phelps – OYO
Swimmer R + L – OYO
Lap around park
Meet at Cones

THE THANG:
4 Cones set – perfectly equidistant
At each the first cone – 7 burpees. Transition to next cone via BearCrawl. At second cone – 7 burpees + 14 jump squats. Transition to third cone – 7 + 14 + 21, etc… Second time around – transition – lunge walk.

EXERCISES:
– 7 burpees
– 7 burpees + 14 jump squats
– 7 burpees + 14 jump squats + 21 Merkins
– 7 burpees + 14 jump squats + 21 Diamond Merkins + 28 Werkins
– 7 burpees + 14 jump squats + 21 Diamond Merkins + 28 Werkins + 35 Merkins
– 7 burpees + 14 jump squats + 21 Diamond Merkins + 28 Werkins + 35 Merkins + 42 Squats
– 7 burpees + 14 jump squats + 21 Diamond Merkins + 28 Werkins + 35 Merkins + 42 Squats + 49 BBSU
– 7 burpees + 14 jump squats + 21 Diamond Merkins + 28 Werkins + 35 Merkins + 42 Squats + 49 BBSU + 56 crunches

Lap around park.

Circle up – 5 minutes of Yoga – Wrangler

Each pax was then called upon to call an exercise. Silly stuff was done like more burpees (13 in honor of Gekko), Jack Webb 1*4 – Merkins + Overhead Air press, flutter kicks, foxholes, etc…

Finished with low crawl to flag.

COT
– Ian’s birthday
– Heisenberg’s family
– Trinity Clay Shoot
– Sod’s Fraternity KA lost a brother

Prayers + Pledge

We earned our biscuits today but am not sure any were consumed as Maple Street was insanely busy with Florida Georgia game day traffic.

PUD out!