YHC was joined by 8 HIM for a Halloween beatdown.
Warmup: SSH x10 IC, MP x10 IC, LBAC F&B x10 IC, LM OYO, DD OYO, 1 minute OYO
- Crowd Pleaser 1merkin: 1 groiner up to 5:5 and back down to 1:1
- Mosey to baseball field for 4 rounds of the bearmuda triangle. Thanks to DB for the cones. 1 burpee at first cone, 2 burpees at 2nd cone, 3 burpees at 3rd cone. Round 1 bear crawl, Round 2 Side bear crawl L, Round 3 side bear crawl R, round 4 crawl bear.
- Mosey back to flag for a terrifying Dora. Round 1 50 manmaker body builders using block add a plank jack , partner mosey big lap, Round 2 75 hand release merkins, Partner carry block small lap, Round 3 100 BBS, lunge around flag.
COT: Christmas party sign up, Trinity Clay shoot fundraiser, Big NCAA wrestling this weekend, prayers for PT family member Sue’s passing, Coughlin family, unsaid prayers.