17 HIMs made the journey to Hard Nocs for a nice 6:30am beatdown. Grateful for the men and how hard they worked.
Started with a warm up of Reacher, Limp Member, Downward Dog, Peter Parker, then a Mosey to the Spray parking lot.
Some side straddle hops, Michael Phelps and Hill Billy, then it was time for the good stuff.
Partner workout (one partner does a parking lot lap while the other does):
Total between both partners:150 Merkins
200 Big Boys
200 Mountain Climbers
150 Side straddle hops
Then a cool down lap
Stretch, countarama, Namearama