Faithful workout at Hard Nocs

Posted on Posted in Backblasts
  • When: 11/03/2022
  • QIC: Mr. Smooth
  • The PAX: D-Day (Respect), Spaghettios, Mervin, Fracker (Respect), IO (Respect), Joe Exotic (Respect), Gronk, Zamboni (Respect), Toe Jam, Bada Bing, Gru (Respect), Irish Goodbye (Respect), Name Tag (Respect), Jobu, Drop out, Oops

17 HIMs made the journey to Hard Nocs for a nice 6:30am beatdown. Grateful for the men and how hard they worked.

Started with a warm up of Reacher, Limp Member, Downward Dog, Peter Parker, then a Mosey to the Spray parking lot.

Some side straddle hops, Michael Phelps and Hill Billy, then it was time for the good stuff.

Partner workout (one partner does a parking lot lap while the other does):

Total between both partners:150 Merkins

200 Big Boys

250 Squats

200 Mountain Climbers

150 Side straddle hops

Then a cool down lap

Stretch, countarama, Namearama



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