- When: 11/08/2022
- QIC: PUD
- The PAX: Bernie 4 Points, Whiff, Groundspeed, Sweetspot, Xenu, Hey Big Papi, Lego, Toxic, Brexit, Gekko, Jumanji, Earshoot, Snuffy, Blockbuster, Bowzer, Zamboni, P and R
Weather conditions were ideal today for cinderblocks and jump ropes at Anthill. There’s a slight chill in the air as the wind blows beckoning the approach of “Nicole”. We also had the privilege of witnessing a total lunar eclipse which is sometimes called a Blood Moon, because of the reddish tinge the Full Moon takes on when fully eclipsed.
We circled up in the field to begin the work out. Men were randomly selected to tell us the mission of F3 as well as the 5 Core principles. Many failed before getting it right. Burpee penalties ensued.
Pax were instructed to partner up. Not to share the load but instead to keep each other accountable for proper counting.
WARM UP:
– 18 Penalty Burpees (10, 5, 3)
– 10 Don Quixote IC
– 10 SSH IC
– 10 LBAC FWd
– 10 Reachers
THE THANG
– 100 Jump Ropes
– 100 Cindy Overhead Presses
– 100 Jump Ropes
– 100 Curls
– 100 Jump Ropes
– 100 Goblet Squats
– 100 Jump Ropes
– 100 Cindy Crossovers
– 100 Jump Ropes
– 100 LBC’s – Full rotation
– 100 Jump Ropes
– 100 BBSU’s – hand behind head
– 100 Jump Ropes
– 25 Elevated Man Maker Merkin – Feet on bench
– 25 Pull-ups
COT
– Brexit – Traveling to see family overseas
– Election Day
– Approaching Storm – Be Vigilant