Welcome Everything

With the storm approaching YHC was unsure if anyone would post. Luckily Hat Trick was already in the parking lot at 0525 ready to go. I appreciate him changing his regular Iron Man training to join me this morning.  The message offered was to be welcoming to all things with a prayer offered at the COT to match the message.

Warmup

SSH x10 IC, The reacher x1o IC, DD stretch OYO, Peter Parker OYO, Quad stretch OYO.

The thang:

At the flag – 2 merkins, 2 plank jacks, 2BBS, 2 Hello Dolly, Run the small lap and  continue in pyramid fashion 2-4-6-8-10-8-6-4-2 for each exercise.

Finish with 10 burpees, lunge walk around flag and run big parking lot lap repeat 5X.

COT: Prayers for safe travels, HT aunt and family caring for  her Dementia, prayers unsaid

Welcome Prayer

The Welcoming Prayer is a method of consenting to God’s presence and action in our physical and emotional reactions to events and situations in daily life. The purpose of the Welcoming Prayer is to deepen our relationship with God through consenting in the ordinary activities of our day. The Welcoming Prayer helps to dismantle the emotional programs of the false-self system and to heal the wounds of a lifetime by addressing them where they are stored — in the body.

Welcome, welcome, welcome.
I welcome everything that comes to me today
because I know it’s for my healing.
I welcome all thoughts, feelings, emotions, persons,
situations, and conditions.
I let go of my desire for power and control.
I let go of my desire for affection, esteem,
approval and pleasure.
I let go of my desire for survival and security.
I let go of my desire to change any situation,
condition, person or myself.
I open to the love and presence of God and
God’s action within. Amen

Thomas Keating