One has to wonder if a Pax from another AO was trying to sabotage the workout this morning by entangling the Q in an afternoon of day drinking…always asking questions of “what you all are doing tomorrow.” Who knew that his questioning would be the message: which is, day drinking does not lead to creativity, it leads to simple and effective.
limp member•arm stretches•MP•LBACF/b•The Reacher•Don Quixote•Hello Dolly•Freddy Mercury
Toy Soldier from midfield to end line. 10 T-Bird Merkins…
Assorted running to lines with 10 T-Bird Merkins at each stop.
Some bear crawls with big boi sit ups…
Lots of lunges too!
Finish up with a little run and some more merkins.
COT. BOM. prayers for Chud, Wanda , Heisenberg’s family and all the injured and missing Pax…
Fun to get after it this morning.