Don’t ask for help if you’re not trying and you’re not believeing

Posted on Posted in Backblasts
  • When: 11/19/22
  • QIC: Left Turn
  • The PAX: Bada Bing, Jobu, Wasted, Saigon Sam, D-Day, Oops, Fracker, Irish Goodbye, Prunetang for Coffee

Welcome to F3!

10 men braved the Nocatee cold front to come out and workout with YHC.

We recited the Mission – very important stuff

I want to share a reflection I had this week, and I’ll sum up the theme today with this saying:

“You can’t ask for batting tips if you’re expecting to strike out.”

People often ask others for help or tips when they aren’t even trying to solve their own problem. Nothing will ever be effective if you’re not willing to do work yourself. Or even more important you’re not expected yourself to be successful.

Warmup

 

Pearls on a String One Mile of Warming Up

Every Quarter of a Mile:

10 SSH

10 Hill Billy 

10 Michael Phelps

 

The thang

 

Workout One – 7 Min AMRAP

  • 10 Big Boys with a twist 
  • 20 Merkins
  • One lap

 

Workout Two – 7 Min AMRAP

  • 10 Big Boys with a twist 
  • 20 Squats
  • One lap

 

Workout Three – 7 Min AMRAP

  • 10 Big Boys with a twist 
  • 20 Monkey Humpers
  • One lap

 

Workout Three – 7 Min AMRAP

  • 10 Burpees
  • One lap

 

Cool down

 

Prayers for IG and all of F3

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