- When: 11/19/22
- QIC: Left Turn
- The PAX: Bada Bing, Jobu, Wasted, Saigon Sam, D-Day, Oops, Fracker, Irish Goodbye, Prunetang for Coffee
Welcome to F3!
10 men braved the Nocatee cold front to come out and workout with YHC.
We recited the Mission – very important stuff
I want to share a reflection I had this week, and I’ll sum up the theme today with this saying:
“You can’t ask for batting tips if you’re expecting to strike out.”
People often ask others for help or tips when they aren’t even trying to solve their own problem. Nothing will ever be effective if you’re not willing to do work yourself. Or even more important you’re not expected yourself to be successful.
Warmup
Pearls on a String One Mile of Warming Up
Every Quarter of a Mile:
10 SSH
10 Hill Billy
10 Michael Phelps
The thang
Workout One – 7 Min AMRAP
- 10 Big Boys with a twist
- 20 Merkins
- One lap
Workout Two – 7 Min AMRAP
- 10 Big Boys with a twist
- 20 Squats
- One lap
Workout Three – 7 Min AMRAP
- 10 Big Boys with a twist
- 20 Monkey Humpers
- One lap
Workout Three – 7 Min AMRAP
- 10 Burpees
- One lap
Cool down
Prayers for IG and all of F3