F3Jax Kessel Run Backblast – Monday, Nov 21, 2022

Posted on Posted in Backblasts
  • When: 11/21/22
  • QIC: Blockbuster
  • The PAX: Pud, Bernie4Points, Lego, Precious, Groundspeed, Gecko, Bowzer, Snuffy, Blockbuster

Pax: Pud, Bernie, Lego, Precious, Groundspeed, Gecko, Bowzer, Snuffy, Blockbuster

9 Pax headed downtown for a mosey to the Federal Reserve building where we did the below sets twice.
Upper:
5 burpees, 20 Derkins, 20 Merkins, 20 Dips  & 5 burpees.
Legs:
10 Box Jumps, 20 Squats, 20 Iron Mikes, 20 Calf Raises.
Core:
4 Exercises x 20 reps (Exercise chosen by random Pax)
Run to Convention Center intersection for 20 Monkey Humpers & back.
We moseyed back to finish in a COT at the flag where we discussed facing obstacles in life head on & now instead of turning away to let problems fester.
3.3 miles with strength sets and brotherhood. SYITG tomorrow at Ant Hill!

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