- When: 11/23/2022
- QIC: Papa Smurf
- The PAX: Felony •Goggins•Powerball•r•High Pitch•r•Outhouse•r•3 Peat•
Too Much of anything is bad; but too much of good whiskey is barely enough…Mark Twain…
The Pax showed up in force to support the Q’s rebirth…the turf was soft but the men were not deterred by those conditions.
Limp member OYO. SSH •20 Hillbilly’s•10. Don Quixote •10 The Tlreacher•10. Left arm right arm. 10 count each.. •2. Hello dolly•10. Flutter Kick•10 Spider-Man stretch •10.
THE THANG
All legs. All the time
Goal is to keep moving and having fun.
Width of field.
10 jump squats. • 5
Width of field.
10 big bois•5
Width of field.
10 marking planks •5
Width of field.
10 side plank lifts •10
10 hands back crunches •10
Anyone who wants another ab exercise, chime right in
Playground.
10 merkins•10 plank jacks•10 mountain climbers.
Lap around the park•5
Prayer/thought for the day:
“Rejoice always, pray continually,”give thanks always for this is God’s will for you in Christ Jesus…
1 Thessalonians 5:16-17
COT. BOM. prayers for those traveling and those sick and healing.
Great to be back on the pitch!