- When: 12/5/2022
- QIC: Felony
- The PAX: Goggins, Outhouse - R, Powerball - R, High Pitch - R, 3 Peat -RR, Porkys, Inside Out - R
The Warmorama:
- Mosey to turf field
- Side Straddle Hop
- Michael Phelps
- Don Quixote
- Limp Member
- Cobra Stretch
- Downward Dog
- Lunge Stretch
- LBASF
- LBASB
- Hillbilly
The Thang:
- Mosey to basketball court
- Lunge down to baseline, 15 jump squats, mosey back (Repeat X 3)
- Toy Soldier to baseline, 15 Air Squats, mosey back (Repeat X 3
- Mosey to Pool
- Dips x 20
- side plank, each side, x 30s
- Dips x 20
- Plank (60s)
- Dips x 20
- 15 Supermans
- Dips x 20
- Erkins x 20
- LBCs x 20
- Wide Erkins x 20
- LBCs x 20
- Diamond Erkins x 20
- LBCs x 20
- Mosey to Field
- Merkins x 10, Mosey across field, BBS x 10, mosey across field (repeat x 5)
COT (Circle of Trust):
- Circle Up
- Count o Rama – 8
- Name o Rama
- Announcements
Message:
- See it through. Example…Tackleberry setting goal and seeing it through. Big goal in life, see it through, see what happens in the process.
Prayer Requests:
- Judy, Papa Smurf’s calf
Prayer