See It Through

Posted on Posted in Backblasts
  • When: 12/5/2022
  • QIC: Felony
  • The PAX: Goggins, Outhouse - R, Powerball - R, High Pitch - R, 3 Peat -RR, Porkys, Inside Out - R

The Warmorama:

  • Mosey to turf field
  • Side Straddle Hop
  • Michael Phelps
  • Don Quixote
  • Limp Member
  • Cobra Stretch
  • Downward Dog
  • Lunge Stretch
  • LBASF
  • LBASB
  • Hillbilly

 

The Thang:  

  • Mosey to basketball court
    • Lunge down to baseline, 15 jump squats, mosey back (Repeat X 3)
    • Toy Soldier to baseline, 15 Air Squats, mosey back (Repeat X 3
  • Mosey to Pool
    • Dips x 20
    • side plank, each side, x 30s
    • Dips x 20
    • Plank (60s)
    • Dips x 20
    • 15 Supermans
    • Dips x 20
    • Erkins x 20
    • LBCs x 20
    • Wide Erkins x 20
    • LBCs x 20
    • Diamond Erkins x 20
    • LBCs x 20
  • Mosey to Field
    • Merkins x 10, Mosey across field, BBS x 10, mosey across field (repeat x 5)

COT (Circle of Trust):  

  • Circle Up
  • Count o Rama – 8
  • Name o Rama
  • Announcements

Message:

  • See it through.  Example…Tackleberry setting goal and seeing it through.  Big goal in life, see it through, see what happens in the process.

Prayer Requests:

  • Judy, Papa Smurf’s calf

Prayer

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