“Are You a Leader?”

Posted on Posted in Backblasts
  • When: 12/06/2022
  • QIC: Airbags (R)
  • The PAX: Hat Trick (R), Jobu, Deuce, Sofa, Inside Out (R), Felony, Tackleberry, Terminator, Wasted (R), Shawshank (R), and Penquin. (R)

11 PAX joined QIC on a 59 degree Tuesday morning for Run Day. Some Rucked, some ran a different route, but all posted! 3.5 miles and 100 Merkins later we were done!

Warmups (In Cadence)
o Michael Phelps (10)
o Reacher (10)
o Hillbilly (10)
o Limp Member
o D-Dog/Up-Dog
o Pigeon Right/Left
o SSH’s
• Mosey to Bridge
o 20 Merkins at base, top, other base, top, base.
• Mosey back to flag.
• Head count, COT, Announcement & Prayer Requests
• A Boss lights a fire under you.
• A Leader lights a fire WITHIN you!

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