11 PAX joined QIC on a 59 degree Tuesday morning for Run Day. Some Rucked, some ran a different route, but all posted! 3.5 miles and 100 Merkins later we were done!
Warmups (In Cadence)
o Michael Phelps (10)
o Reacher (10)
o Hillbilly (10)
o Limp Member
o Pigeon Right/Left
• Mosey to Bridge
o 20 Merkins at base, top, other base, top, base.
• Mosey back to flag.
• Head count, COT, Announcement & Prayer Requests
• A Boss lights a fire under you.
• A Leader lights a fire WITHIN you!