Right on time

Posted on Posted in Backblasts
  • When: 12/08/22
  • QIC: Deuce
  • The PAX: Wasted, Sofa, Baywatch, Shawshank, Spaceballs, D-Day, Outhouse, Dollar Bill, ToeJam

The Q was not a minute early, right on time and greeted by 9 eager Pax wondering if they would have to make it up on the fly this morning. No time for a message, we got right into it.


1 lap around the parking lot, SSH x10 IC, LBAC F/B X10 IC, LM OYO, PP OYO, DD OYO, 1 minute OYO.

The thang

EMOM 11’s – 1 Burpee/ 10 BBS, repeat for 10 minutes in total, finish with 10 burpees/1 BBS. The pax began with around 30-35sec recovery for the early rounds, last few rounds only 15-20sec recovery.

Run 1 mile, pick up the six if you finish early.

Block Dora

100 alternating block merkins, 200 vertical block press, 300, Block Flutter kicks – we ran out of time for the flutter kicks

COT/ Prayers, Christmas Party tomorrow at American Legion. (YHC forgot the name-o-rama but no man was left behind)

Thanks for having me


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