- When: 12/15/2022
- QIC: Bada Bing
- The PAX: D-Day, Gru, Leonitus, Snowden, Left Turn, Zamboni, Fracker, Armstrong, JoBu, Terminator, FNG Home Alone, 40, Nametag, Ponce, Brown, Oops
WELCOME and DISCLAIMER – 1 FNG
Fitmas Fitstivities
Pass to Ponce to run the warmup – VQ-ish
F3 Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
F3 Credo: We leave no man behind, but we leave no man where we find him
WARMORAMA
- 12 Side Straddle Hops IC
- 12 Seal Jacks IC
- 12 Michael Phelps IC
- 12 Little Baby Arm Circles Forward and Backwards
- 12 Merkins IC
- 12 Plank Jacks IC
Ponce Pass back to Bada Bing
- Jingle Bell Jog to Parking Lot – Reindeer Runners (Skipping), Butt Kickers, High Knees, Karaoke Right and Left
- Reindeer Run – 4 lines (Indian Run around the parking lot)
THE PRE_THANG
- Elf Drills (aka Grass Drills) Chop Feet, Call out “down”, All PAX Burpees down the line
- SANTA SUICIDES down to the south end of parking lot (North Pole to South Pole and back)
THE THANG
12 days of Christmas
- On the first day of Christmas my Q gave to me…a lap around a parking lot of trees
- On the second day of Christmas my Q gave to me…2 Turtle Duck Walks
- On the third day of Christmas my Q gave to me…3 French High Knees
- On the fourth day of Christmas my Q gave to me…4 Calling Burpees
- On the fifth day of Christmas my Q gave to me…5 Diamond Merkins
- On the sixth day of Christmas my Q gave to me…6 Geese a Laying Leg Lifts
- On the seventh day of Christmas my Q gave to me…7 Swans a Squat Jumping
- On the eight day of Christmas my Q gave to me…8 Maids a Mountain Climbing
- On the ninth day of Christmas my Q gave to me…9 Lady’s Jump Lunging
- On the tenth day of Christmas my Q gave to me…10 Lord’s a Leaping (Michael Jordan’s)
- On the eleventh day of Christmas my Q gave to me…11 Pickle’s Pounding
- On the twelfth day of Christmas my Q gave to me…12 Drummers Jumping (SSH’s)
Jingle Bell Jog back to Flagpoles.
COT
Welcome FNG Home Alone
Don’t be a consumer. F3 is not a consumer organization. Life is not about consuming. Christmas is not about consuming. Rather live life contributing and serving others. It is better to give than receive.
The Christmas story is a story of Jesus giving all for all. There is hope in and through Jesus Christ. That is the spirit of Christmas
