- When: 12/16/2022
- QIC: Felony
- The PAX: Goggins, 3 Peat -RR, Bert - R, D-Day - R, Drywall, Mudslide, Bandit
The Warmorama:
- Mosey to turf field
- SSH
- The Reacher
- Don Quixote
- Michael Phelps
- Moroccan Night Club
- Hillbilly
- Downward Dog
- Cobra Stretch
- Lunge Stretch
The Thang:
- Toy Soldier 50 yds, Lunge 50 yards
- Sprint 50 yds (50%), 15 Jump Squats, mosey return
- Sprint 50 yds (75%), 15 Jump Squats, mosey return
- Sprint 50 yds (90%), 15 Jump Squats, mosey return
- Mosey to Playground
- Tabata (3 rounds of each)
- 20s on, 10s rest
- Merkins
- Freddie Mercurys
- Dips
- Prisoner Squats
- Flutter Kicks
- Mosey to Skate Park
- Toe Taps (15)
- Jump Squats (10)
- Step Ups (5)
- Repeat X 3
- Mosey to Field
- 11S
- Supermans, Big Boy Situps
COT (Circle of Trust):
- Circle Up
- Count o Rama – 8
- Name o Rama
- Announcements
Message: Peace this Season
Where do you find peace? A biblical definition of peace is a trust in Jesus that brings hope and wholeness. I can tell you as a believer and follower of Jesus, the peace that comes through a relationship with Him, is unbelievable and undeniable in my life. I don’t know where I would be without Him. During this season, I wish you all peace, hope and wholeness.
Prayer Requests:
- Travels during the holidays
Prayer