A bit chilly and a bit past the appointed hour…yet the Silver Sneakers lads got after it this morning.
The Q brought a professional YouTuber with him this morning to do a ciabatta and it may have been a bit too much for SS, but it did make for awesome mumble chatter.
Goggins brought the thought for the day.
“Because there is a drop dead time on everything we do in life.All of our dreams and visions in life come with an expiration date etched in Invisible Ink. Windows of opportunity come and do close, so it is imperative that we do not waste time on bullshit.”
THE WARM UP
Toy soldiers and merkins on the pitch. Mosey to the tennis courts.
Wall sit and balls to the walls. 1 min each 2x
Lunge to the net and back. 2x
BULLY JUICE TABATA…seemed like a good idea at the time…
Mosey back to the field.
Bear crawl to mid field. Stopping at each line to do two merkins.
Various methods of travel to and from midfield with various exercises at each stopping point.
Richard Simmons ended the Q in tremendous style. Leading 3 rounds of exercises like he has Q’d a hundred times.
Prayers for sick and injured and healing men. Prayers for uplifting each other throughout the week. And of course, the verse of the day which the Q ignored throughout the Q.
Thanks for the fun this morning.
Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.
Ephesians 4:32 NIV